reset your path: Transform your life and rediscover joy.
Your beliefs, thoughts, and actions form the habits that shape your life.
Despite our best efforts, many of us find ourselves trapped in stubborn behavioral patterns.
This cycle of frustration can lead us to seek comfort in the same habits we're striving to change.
It's time to break free from the harmful patterns holding you hostage.
Discover a new direction to break free from unhealthy patterns and embrace a life of fulfillment and joy.
The Chain Of Habits™ workshops help you change six key habitual and hidden habits to live your best life.
Join the Chain Of Habits™ workshops for a transformative experience!
Our interactive approach isn't your typical workshop—it's tailored just for you.
Uncover and transform the 6 hidden links behind all your beliefs and behaviors, igniting a profound and lasting transformation.
Close the intention-action gap.
Learn how to overcome hidden mental blocks and stubborn habits to start living the life you envision.
Are the chain of Habits™ workshops right for you?
Do you struggle to make even simple changes?
Does tomorrow never come when you plan to start something new?
Are you caught in an all-or-nothing mindset?
Do you start new habits but keep relapsing?
Does it feel like you’re in an inner battle between old and new patterns?
Does it seem like no matter how hard you try, the old habits win?
Are you waiting for motivation that never arrives?
Do you think weak willpower is why you keep failing?
Do you worry you’re stuck in old behavior patterns forever?
If any of these sound familiar…
Then Chain of Habits™ workshops were built for you.
What others are saying…
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<span class="attribution">Salima Virani</span>Founder & Managing Partner, Blue Letter Law
Thank you for giving me back control of my life and my future. Your insightful workshops and gentle but impactful coaching have had a lasting impact on my life. You’ve helped me not just change my eating and exercise habits but even how I think about myself and the life I want to create.
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<span class="attribution">Jon Morrow</span> Lead Chiropractor, Hamilton Bulldogs, OHL
Simrit is unlike any other coach or teacher you'll meet. She puts her whole heart into her clients and if you have an opportunity to work with her in whatever capacity, jump on it. You'll walk away inspired, energized, and empowered to make the changes you've been wanting for years with practical tools, skills, and a plan.
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<span class="attribution">Saskia van der Spuy </span>Elite Personal Trainer
Simrit is the real deal. Her results speak for themselves and she has proven by her own example that one can apply the insights and skills she teaches to get the results they desire. Simrit’s methods are far from hacks but rather deep, groundbreaking insights and tools that will truly change you from the inside out.
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<span class = "attribution">Joh Edwards </span> Costume Designer
After feeling overwhelmed, discouraged, and not good enough, Simrit has helped me achieve things in my life that I wasn’t sure I was capable of. She used a combination of accessible and actionable tools, a well-researched understanding of how our minds work, and steady encouragement, to help me try new things and approach challenges differently. Thank you Simrit!
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<span class = "attribution">Tania Facer</span> Owner, Revive Pilates
I've known and worked with Simrit for a few years and her knowledge and skills are unmatched. In one session, she can help clients get clear on why they're stuck, where they want to go, and how to get there with easy and measurable steps that are encouraging and doable. You won't just get an inspiring talk but practical tools to clear roadblocks and make progress. Plus, she will be your biggest champion along the way.
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<span class = "attribution">Dolly Bhamra</span>Senior Sales Leader, Streamline Art
Simrit has been key in my understanding of how to form a habit. She taught me how to overcome fears and obstacles and how to acknowledge my success no matter how small. Being kind to myself and having a safe non-judgmental space to learn, understand and apply has been life-transforming. Thank you Simrit for being an excellent teacher.
Forever grateful, Dolly
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<span class = "attribution">Mirek Woycik</span>Founder, MW Classical Osteopathy
If you've been stuck in old habits or beliefs and can't turn things around, work with Simrit. What is difficult will become an exciting challenge, you'll have a-ha moments that you never did before and see profound changes in how you feel, think, and live. She gives you heart and knowledge based on her own life experience!
10 Common Challenges of Destructive Old Patterns:
Doubting your own self-control
Uncertainty about where to begin
Going off track and feeling defeated
Failing to plan for potential relapses
Overwhelming urges taking control
A strong desire to revert to old habits
Lack of motivation to take the first step
A lack of self-confidence and discipline
Difficulty finding time for healthy habits
All-or-nothing thinking that hinders progress
If you're reading this, you likely want to stop an old habit or begin a new one, but find yourself stuck in familiar patterns.
You understand the importance of eating healthy, exercising more, cutting back on drinking, quitting smoking, or overcoming procrastination. That's why you're here.
Your goal may be to lose weight, gain strength, reduce chronic disease risk, or better manage existing conditions. But despite your best efforts, sticking to new habits has been challenging.
The initial excitement fades, and you may end up back where you started or feeling worse off. This cycle persists because you lack insight into the six hidden links that control your habits.
The Chain of Habits™ workshops address this challenge by unveiling what's happening 'under the hood' of your habits.
You'll discover why self-control feels elusive and gain the one dynamic skill to transform the six hidden links.
Prepare to experience profound a-ha moments, embrace lasting change and create the life you’ve envisioned.
6 HIDDEN LINKS IN THE CHAIN OF HABITS™ CONTROL ALL YOUR HABITS.
Caught in the 3B Loop: Ever promised yourself a healthier tomorrow, only to sabotage your plans with doubt and excuses? This is a universal pattern; you're not alone.
THE 3B LOOP
Uncovering the Deep Cause: Beneath every urge lies the root cause, driving our actions and defying our willpower. But understanding is the key to breaking free.
THE DEEP CAUSE™
Trapped in Experience Association: Tempted by fleeting pleasures that lead to lasting regrets? It's the association we can't shake, no matter how hard we try.
EXPERIENCE association
Ensnared by Sensory Contact: From sights to emotions, every sensation reinforces the grip of old habits. Breaking free means reshaping your thoughts, beliefs and your world
SENSORY CONTACT
Ever feel like someone else is pulling the strings? Our inner conflicts strengthen old habits, leaving us feeling powerless. But unraveling these tangled threads helps us reclaim control and rewrite our story.
SUB IDENTITIES
Overwhelmed by Partial Attention: In a world of constant distractions, our weakest link emerges. Strong urges hijack our focus, leaving lasting change, calm and joy frustratingly out of reach.
PARTIAL ATTENTION
Break free from the Grip of The 6 hidden links.
Unlock the secrets behind your habits.
The biggest mistake people make when trying to quit an old habit or start doing a new one? Relying solely on willpower.
But newsflash: willpower only makes your stubborn habits stronger.
Instead, you want to uncover the hidden links in the Chain Of Habits™. Because you can’t change what you can’t see.
When you uncover the powerful forces at work behind all your thoughts, emotions, and lifestyle habits, a deep transformation begins to take place.
The Chain Of Habits workshops will show you:
Why you want to change yet remain the same.
Why you feel strong resistance to letting old habits go.
Why logic, advice and fear fail to change behaviors.
How the Deep Cause™ forces you to resist what is good and keep doing what causes harm.
Why self-control is an illusion and exactly how willpower has the opposite outcome you want.
The 6 powerful insights and one dynamic skill that can uncover and transform the 6 links in the Chain Of Habits™.
Feel the weight of resistance lift from your shoulders as you uncover the powerful forces at work behind all your thoughts, emotions, and lifestyle habits.
Watch as the chains of old habits fall away, revealing the path to a brighter, more fulfilling future.
