Master the 6-Link System That Transforms Your Most Stuck Clients Into Success Stories.

Immersive workshops for health practitioners ready to move beyond surface-level advice and create lasting behavioral transformations with all clients.

Stop guessing why your clients struggle. Stop watching motivated people revert to old patterns despite your best efforts.

In these intensive workshops, you'll master the Chain of Habits™ system—the 6 hidden emotional drivers that determine whether clients succeed or fail. You'll experience each link firsthand, practice with real scenarios, and leave with concrete tools that work with your most challenging cases.

Limited to 12 practitioners per workshop for personalized attention.

The Universal Client Struggles That Frustrate Health Practitioners

Check all that apply to your practice:

  • Clients struggle to even start the healthy changes you recommend

  • Initial motivation quickly fades, making follow-through a constant battle

  • They feel lost and unsure where to begin their wellness journey

  • Lack of self-confidence quietly sabotages their best efforts

  • Powerful urges frequently derail their intentions, leaving them frustrated

  • Getting off track leads to feelings of failure and abandoning plans altogether

  • They lack clear strategies for navigating inevitable setbacks

  • Strong, almost magnetic pull back to familiar, unhealthy habits

  • All-or-nothing mindset consistently roadblocks their progress

  • They feel drained and overwhelmed by the sheer thought of change

If you checked 3 or more boxes, you're seeing the Chain of Habits™ in action. The missing link isn't more willpower, advice or information—it's understanding the hidden forces driving their behavior.

Why These Workshops Are Different: Experience-Based Learning

Traditional Training:

❌ Passive listening to theory

❌  Generic case studies

❌ One-size-fits-all approaches

❌  Limited practice opportunities

❌ Forget within weeks

Chain of Habits™ Workshops:

✅ Immersive, hands-on experience

✅ Your own habits as learning lab

✅ Personalized to your practice

✅ Extensive role-play and practice

✅  Lasting transformation and tools

Your Advantage:

🎯 Deep, visceral understanding

🎯 Immediate practical application

🎯 Confident client conversations

🎯 Sustainable behavior change

🎯 Unique practice advantage

Here's the key insight: To truly help clients overcome hidden barriers, you must first experience the Chain of Habits™ yourself.

Through interactive exercises, you'll explore each of the 6 Links using your own habits and patterns. This isn't just intellectual learning—it's a profound, "aha!" experience that gives you the depth of understanding and compassion needed to guide clients effectively.

The 6 Hidden Links That Shape Their Habits

Understanding Your Clients:

  • This is the universal phenomenon of hearing self-talk about wanting to change and also remain the same, and when mistakenly labeled as self-sabotage or inner-conflict, it leads to confusion, doubt and reverting back to old habits.

  • Beneath those surface-level cravings and impulses lies a deeper root cause driving your clients' actions, often defying their best intentions. Uncovering this "Deep Cause™" is crucial for creating lasting change, not just managing symptoms.

  • Do your clients get caught in the trap of fleeting pleasures that lead to lasting regrets? It's that powerful, often unconscious association that keeps them hooked, no matter how much they intellectually know it's harmful. Understanding this helps you address the emotional drivers.

  •  From the sights and smells in their environment to their own internal emotions, every sensation can reinforce the grip of old habits. Helping your clients break free involves understanding how these sensory cues trigger old patterns and how to reshape their internal and external world.

  • Do your clients ever feel like they're fighting themselves? Conflicting inner voices and beliefs can strengthen old habits, leaving them feeling powerless. Unraveling these "Sub Identities" helps them reclaim a sense of unified control and rewrite their internal narrative.

  • In today’s world of constant distractions, focus becomes a precious commodity. Strong urges can hijack your clients' attention, making lasting change, calm, and joy feel frustratingly out of reach. Understanding this "Partial Attention" link helps you guide them towards strategies for regaining focus and breaking the cycle of distraction.

Chain of Habits™ workshops are designed for Committed Practitioners:

This intensive workshop is perfect for:

  • Physiotherapists who want to address movement pattern resistance

  • Chiropractors dealing with lifestyle-related recurring issues

  • Registered Dietitians and Nutritionists frustrated by diet compliance challenges

  • Personal Trainers working with inconsistent or unmotivated clients

  • Nurse Practitioners and Naturopaths supporting patients with chronic lifestyle conditions

  • Life Coaches seeking deeper tools for lasting client transformation

  • Yoga/Pilates Teachers who want to support students beyond the mat

You're ready for this workshop if you:

  • Have at least 2 years of client-facing experience

  • Are committed to implementing new approaches in your practice

  • Want to go beyond surface-level behavior change techniques

  • Are willing to explore your own patterns as part of the learning process

Your Immersive Learning Experience:

  • Forget Passive Learning: Immerse Yourself in the Chain of Habits™ Experience

    These aren't your typical sit-and-listen workshops. From the very first moment, you'll be actively engaged in a journey of self-discovery that's as fascinating as it is transformative. You're not just learning theory; you're gaining profound, personal insights into the very fabric of behavior – yours and, by extension, your clients'.

    That's why these workshops are deeply interactive and fully immersive.

  • Because here's the key: to truly understand the hidden forces and roadblocks your clients grapple with, you need to experience the Chain of Habits™ from the inside out.

    Think of yourself as the subject matter. Through each engaging module, you'll explore each of the 6 Links and witness firsthand how they operate in your own daily life. This isn't just intellectual understanding; it's a visceral, "aha!" moment as you closely observe and feel each Link in action.

  • This personal journey will equip you to understand your clients on a whole new level – with a depth of insight that goes beyond surface-level observations. You'll not only gain the wisdom to guide them effectively but also a profound sense of compassion and the ability to collaborate with them in a truly meaningful way.

    Get ready to embark on a deeply personal exploration of the Chain of Habits™ – the 6 universal and often hidden links that shape and guide all everyday behavior, including that of your clients and, most importantly, yourself. This immersive experience is your key to unlocking a new level of understanding and impact in your practice.

What’s Included:

  • Comprehensive workbook with assessment tools and frameworks

  • Client conversation scripts and questioning guides

  • Environmental audit checklist for client support

  • 90-day implementation roadmap

  • Access to private practitioner community

  • 1 month of follow-up support calls

What You’ll Learn:

  • Description: This foundational module unpacks the common "3B Loop™" (Belief-Behavior-Becoming) that traps many clients in cycles of self-sabotage. Practitioners will learn to identify the specific beliefs and barriers that fuel inaction and resistance, even when clients have the intention to change old habits. We’ll explore what role beliefs play in shaping behaviors and how this leads to shaping our identities.

    High-Level Learning Outcomes:

    • Identify the core components of the 3B Loop™ as it manifests in everyday behavior.

    • Outline common belief systems that create barriers to change.

    • Develop early intervention techniques to address client doubt and resistance.

    • Understand how to reframe negative self-talk into potential catalysts for action.

  • Description: This module delves into the "Deep Cause™" – the often unconscious emotional needs and triggers that drive powerful urges in clients. Practitioners will learn how to move beyond surface-level cravings and explore the underlying emotional landscape fueling these behaviors. We'll equip you with tools to help clients gain awareness of their Deep Cause™ and begin to address it in healthier ways.

    High-Level Learning Outcomes:

    • Understand the neurological and emotional basis of the Deep Cause™.

    • Develop effective questioning techniques to uncover the root of client urges.

    • Learn strategies to help clients identify and acknowledge their unmet emotional needs.

    • Gain insights into guiding clients towards healthier coping mechanisms.

  • Description: This module focuses on how clients become "Trapped in Experience Association," where fleeting pleasures are linked to unhealthy habits, despite long-term negative consequences. Practitioners will learn to identify these powerful associations and guide clients in understanding how these connections were formed. We'll explore techniques to help clients disrupt these associations and build new, healthier pleasure-pain pathways.

    High-Level Learning Outcomes:

    • Recognize the impact of associative learning on client behavior.

    • Develop methods to help clients identify their key pleasure-pain associations.

    • Learn strategies to disrupt unhealthy associations and create new, positive ones.

    • Understand how to leverage positive reinforcement for lasting change.

  • Description: This module explores the powerful role of "Sensory Contact" – how sights, sounds, smells, tastes, and even internal feelings can trigger old habits in clients. Practitioners will learn to help clients become more aware of their personal sensory triggers and understand how their environment reinforces unwanted behaviors. We'll provide practical strategies for modifying these triggers and creating a more supportive internal and external landscape.

    High-Level Learning Outcomes:

    • Identify the various forms of sensory input that trigger client habits.

    • Develop assessment techniques to uncover individual sensory triggers.

    • Learn practical strategies for modifying environmental and internal triggers.

    • Understand how to help clients build new, positive sensory associations.

  • Description: This module dives into the concept of "Sub Identities" – the many inner voices and beliefs that shape our lives. Practitioners will discover for themselves who is the ‘Driver’ and ‘Passengers’ on the bus and how our beliefs about who we are create inner conflict and strengthen old habits. We'll equip you with collaborative techniques and skills to help clients identify, understand, and begin to integrate these conflicting parts of themselves, fostering greater self-compassion and unified action.

    High-Level Learning Outcomes:

    • Recognize the manifestations of Sub Identities in client communication and behavior.

    • Develop active listening skills to identify underlying inner conflicts.

    • Learn gentle and effective techniques to help clients explore and understand their Sub Identities.

    • Gain strategies to facilitate inner dialogue and promote self-acceptance and integration.

  • Description: This module addresses the pervasive challenge of "Partial Attention" in today's distracting world, and how it weakens clients' ability to focus on their goals and resist urges. Practitioners will learn how strong urges hijack their clients' attention and explore practical strategies to help them regain focus, manage distractions, and strengthen their ability to stay present with their intentions. We'll emphasize techniques to cultivate Dynamic Attention and enhance self-awareness in the face of competing stimuli.

    High-Level Learning Outcomes:

    • Understand how Attention and Awareness work and get disrupted

    • Identify common internal and external distractions that affect client behavior change.

    • Learn practical focusing techniques to teach clients.

    • Develop strategies to help clients create environments and routines that minimize distraction.

What others are saying…

  • <span class="attribution">Salima Virani</span>Founder & Managing Partner, Blue Letter Law

    Thank you for giving me back control of my life and my future. Your insightful workshops and gentle but impactful coaching have had a lasting impact on my life. You’ve helped me not just change my eating and exercise habits but even how I think about myself and the life I want to create.

  • <span class="attribution">Jon Morrow</span> Lead Chiropractor, Hamilton Bulldogs, OHL

    Simrit is unlike any other coach or teacher you'll meet. She puts her whole heart into her clients and if you have an opportunity to work with her in whatever capacity, jump on it. You'll walk away inspired, energized, and empowered to make the changes you've been wanting for years with practical tools, skills, and a plan.

  • <span class="attribution">Saskia van der Spuy </span>Elite Personal Trainer

    Simrit is the real deal. Her results speak for themselves and she has proven by her own example that one can apply the insights and skills she teaches to get the results they desire. Simrit’s methods are far from hacks but rather deep, groundbreaking insights and tools that will truly change you from the inside out.

  • <span class = "attribution">Joh Edwards </span> Costume Designer

    After feeling overwhelmed, discouraged, and not good enough, Simrit has helped me achieve things in my life that I wasn’t sure I was capable of. She used a combination of accessible and actionable tools, a well-researched understanding of how our minds work, and steady encouragement, to help me try new things and approach challenges differently. Thank you Simrit!

  • <span class = "attribution">Tania Facer</span> Owner, Revive Pilates

    I've known and worked with Simrit for a few years and her knowledge and skills are unmatched. In one session, she can help clients get clear on why they're stuck, where they want to go, and how to get there with easy and measurable steps that are encouraging and doable. You won't just get an inspiring talk but practical tools to clear roadblocks and make progress. Plus, she will be your biggest champion along the way.

  • <span class = "attribution">Dolly Bhamra</span>Senior Sales Leader, Streamline Art

    Simrit has been key in my understanding of how to form a habit. She taught me how to overcome fears and obstacles and how to acknowledge my success no matter how small. Being kind to myself and having a safe non-judgmental space to learn, understand and apply has been life-transforming. Thank you Simrit for being an excellent teacher.

    Forever grateful, Dolly

  • <span class = "attribution">Mirek Woycik</span>Founder, MW Classical Osteopathy

    If you've been stuck in old habits or beliefs and can't turn things around, work with Simrit. What is difficult will become an exciting challenge, you'll have a-ha moments that you never did before and see profound changes in how you feel, think, and live. She gives you heart and knowledge based on her own life experience!

FAQ Section

  • Most training focuses on techniques you apply TO clients. Chain of Habits™ workshops help you experience the framework yourself first, giving you the deep understanding and credibility needed to guide others effectively.

  • The 6 Links are universal patterns that apply to all human behavior, regardless of the specific health challenge. We'll help you adapt the framework to your unique practice and client needs.

  • Description: This module focuses on how clients become "Trapped in Experience Association," where fleeting pleasures are linked to unhealthy habits, despite long-term negative consequences. Practitioners will learn to identify these powerful associations and guide clients in understanding how these connections were formed. We'll explore techniques to help clients disrupt these associations and build new, healthier pleasure-pain pathways.

    High-Level Learning Outcomes:

    • Recognize the impact of associative learning on client behavior.

    • Develop methods to help clients identify their key pleasure-pain associations.

    • Learn strategies to Most practitioners see initial improvements within 2-3 client sessions. Full integration typically takes 30-60 days, but you'll have tools you can use immediately.

  • Each workshop builds on the previous one, and the personal exploration component of each session is recommended for effectiveness. However, each workshop provides learning outcomes and tools that you can use independent of the other sessions.


  • Yes! You'll have access to our private practitioner community and monthly group coaching calls for 1 month to support your implementation.


Here’s How the Chain of Habits™ Can Help You Make A Real Difference:

  • Uncover the primary reasons why your clients struggle to change, even when they genuinely want to. The roadblocks are often deeper than they realize.

  • Learn the key forces that are really influencing their thoughts, feelings, and actions behind the scenes. This is the stuff they may not even see themselves.

  •  Equip your clients to transform that inner critic into an ally. Imagine the progress when they're on their own side!

  • Learn practical techniques to help your clients understand and manage those powerful urges that can derail even the best intentions.

  • Learn how to guide your clients in building routines that become automatic and a natural part of their lives. No more forceful will power.

  • Develop strategies to help your clients see those inevitable slip-ups as learning opportunities, not as reasons to give up.


  • Learn and teach a powerful, dynamic skill that boosts their overall well-being and makes lasting behavior change achievable.


  • Learn to integrate healthy habits into their daily lives – in a way that actually works.

  • Learn how to collaborate with your clients to create clear, actionable plans that are tailored to their unique needs and feel truly achievable.

Ready to Transform Your Practice and Your Clients' Lives?

You became a health practitioner to help people transform their lives. But too often, you watch motivated clients struggle with the same patterns, leaving both of you frustrated.

The Chain of Habits™ framework changes everything. In just three days, you'll gain the deep understanding and practical tools to help your most challenging clients break through—and become the practitioner others respect and refer to.

Limited to 12 practitioners per workshop for personalized attention.

100% Satisfaction Guarantee: If you don't feel the workshop provides immediately applicable tools for your practice, we'll refund your investment in full within 30 days.

Ready to Unlock Deeper Client Breakthroughs?

Empower yourself with the profound insights and practical skills from the Chain of Habits™ workshops.

Finally, understand the hidden forces driving your clients' behavior and guide them towards lasting transformation.

Wisdom Outlasts Hustle and Hacks.

Unlock the Chain of Habits and Become the Practioner Others Respect and Refer to.