More Than Knowledge: The Experience That Changes Everything
I'm Simrit, and I know what it's like to have all the right information but still feel powerless against your own patterns.
For decades, I was trapped in destructive cycles—attempted suicide, depression, addiction, and habits that were slowly destroying my life. Despite all my efforts, I couldn't break free from the patterns that controlled me.
That disconnect between knowing and doing? It nearly killed me.
After years of traditional approaches that failed, I discovered something crucial: lasting change isn't about willpower or motivation. It's about understanding the 6 hidden emotional drivers that control all human behavior.
Through over 3,000 hours of insight meditation practice, personal struggle with addiction and depression, and two decades study, research and practice in healthcare, I developed what became the Chain of Habits™ framework—a systematic approach that addresses the neurological and emotional roots of stubborn patterns.
Today, at 50+, I have more clarity and purpose than I did in my 30s. Not because I conquered my patterns through force, but because I learned Dynamic Attention—the art of befriending my mind's hidden drivers and allowing deep transformation to unfold naturally.
The Hard-Won Discovery That Changed Everything
Why Health Practitioners Trust My Approach
The Chain of Habits™ framework now helps thousands of health practitioners achieve what seemed impossible: getting their most resistant clients to actually follow through. Practitioners using this system report:
85% improvement in client adherence to treatment plans
3x more referrals from successful clients
40% increase in client retention rates
Significant reduction in burnout from client "failures"
But here's what matters most: I've walked this path myself. I understand the frustration of knowing what to do but feeling unable to do it. I know what it's like to feel like you're fighting yourself. And I know what it takes to break free.
The 6 Hidden Links That Control Every Habit
Most approaches fail because they address symptoms, not causes. The Chain of Habits™ method reveals the 6 hidden emotional drivers behind every behavior:
The 3B Loop™ - The belief-behavior cycle that traps people in self-sabotage
Deep Cause™ - The unconscious emotional needs driving powerful urges
Experience Association - How fleeting pleasures become linked to destructive patterns
Sensory Contact - Environmental and internal triggers that reinforce old habits
Sub Identities - Conflicting inner voices that strengthen resistance to change
Partial Attention - How distractions hijack focus and derail intentions
This isn't theory. These are the specific mechanisms I use daily with both health practitioners and individual clients who've "tried everything."
Beyond Traditional Coaching
Unlike generic life coaching or therapy, my approach:
Targets the deep roots of stubborn patterns, not just symptoms
Works with your natural change mechanisms, not against them
Provides concrete tools and frameworks, not just motivation
Creates sustainable transformation that doesn't require constant willpower
Is designed specifically for adults who've already tried traditional approaches
Whether I'm training a physiotherapist to help patients stick to movement patterns, or working one-on-one with a 52-year-old executive breaking a 20-year cycle of emotional eating, the framework remains the same: address the hidden drivers, and lasting change becomes possible.
My Commitment to You
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I'll tell you exactly why you're stuck and what it takes to break free. If I can't help you, I'll say so and connect you with someone who can.
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Every technique I use is grounded extensive study, practice and application. I will work tirelessly with you to get to the outcomes you deserve.
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I don't just teach these principles—I live them. My own transformation from addiction and depression to genuine fulfillment informs every aspect of my work.
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You'll leave our work together with concrete tools you can use immediately, not just insights to think about.
The Foundation of Real Change
Profound transformation isn't about quick fixes or temporary motivation. It's about understanding the forces that actually drive behavior—and learning to work with them instead of against them.
Whether you're a health practitioner frustrated by client resistance, or an individual tired of battling the same patterns despite your best efforts, the Chain of Habits™ approach provides the missing piece.
