Break Free from the Patterns That Keep You Stuck: Personal Coaching for Adults Ready to Transform Stubborn Mental and Physical Habits After 40

One-on-one coaching using the proven Chain of Habits™ system to help successful adults overcome the mental and physical patterns that sabotage their health, relationships, and sense of fulfillment.

You're accomplished in many areas of life, but you're exhausted from battling the same old patterns. Despite your best intentions and multiple attempts, you find yourself stuck in habits that drain your energy, affect your health, and leave you feeling like you're fighting yourself.

You're not broken. You're not lacking willpower. You simply need a different approach—one that addresses the hidden emotional drivers behind stubborn behaviors.

You're Not Alone in This Struggle.

Do these patterns sound familiar?

  • You know exactly what's good for your health, but you keep reverting to old habits

  • Part of you desperately wants change, while another part actively resists it

  • You've tried willpower, apps, and programs, but nothing creates lasting transformation

  • You feel like you're your own worst enemy, sabotaging your best efforts

  • You're tired of the same cycle: motivation → effort → frustration → giving up

  • You wonder if meaningful change is still possible at your age

  • You're successful elsewhere but feel defeated by your own behavior

  • You're ready for a solution that actually works—permanently

If you recognized yourself in 3 or more of these, you're experiencing the Chain of Habits™ in action.

A Different Approach: The Chain of Habits™ Personal Coaching Method

Traditional coaching focuses on goals, motivation, and willpower. But by age 40, you've learned that willpower isn't enough. The Chain of Habits™ method goes deeper, addressing the 6 hidden emotional drivers that control behavior—the same ones I've used to help thousands of health practitioners transform their most resistant clients.

The 6 Hidden Links We'll Address:

🔗 The 3B Loop™ - Breaking the belief-behavior cycle that keeps you stuck

🔗 Deep Cause™ - Understanding the emotional needs driving your urges

🔗 Experience Association - Rewiring pleasure-pain connections

🔗 Sensory Contact - Managing environmental and internal triggers

🔗 Sub Identities - Resolving inner conflict and self-sabotage

🔗 Partial Attention - Reclaiming focus in a distracted world

What Makes This Different

Unlike generic life coaching, this approach:

  • Targets the neurological and emotional roots of stubborn patterns

  • Works with your brain's natural change mechanisms, not against them

  • Provides concrete tools, not just motivation

  • Creates sustainable transformation, not temporary willpower

  • Is designed specifically for adults who've "tried everything"

I spent years battling my own destructive patterns—depression, addiction, and habits that nearly destroyed my life. Despite being a Registered Nutritionist with all the "right" knowledge, I couldn't break free from cycles that were slowly killing me.

But through years of dedicated study and observation, consistent practice, and unwavering commitment, I've unearthed the powerful keys to lasting change. It wasn't a smooth, linear path – there were stumbles, falls, and those frustrating slips back into old patterns. But with persistence, I found my way forward. Today, my life stands as a testament to the incredible power of transformation.

Now, at 50+, I have more clarity, and purpose than I did in my 30s.

Through my proven system, I'm honored to help others uncover and transform those six often-hidden links in the Chain Of Habits™. My ultimate goal is to empower you to craft a life you're truly proud of – a life of purpose and meaning.

My credentials include:

  • Registered Nutritionist, Certified PN1 & Motivational Interviewing Coach

  • Certified Yoga and Ayurvedic Teacher

  • 3,000+ hours of insight meditation practice

  • Personal transformation from addiction and depression

  • Proven Chain of Habits™ system

But here's what matters most: I've walked this path and found the way through.

Why I Understand Your Struggle

Your Transformation Roadmap: What We'll Do Together

  • Envision and become clear on your values, the life you want to create, your strengths to leverage and roadblocks to remove.

    Discover the often-surprising reasons why you revert to old habits during change – it's a common part of growth! I'll guide you in understanding and leveraging this universal pattern as an opportunity for deeper progress, not a setback.

  • Through my own transformative journey, I unearthed the powerful way that revealing the Six Hidden Links can deeply reshape your understanding of your core identity and underlying motivations. Working together, I'll share these profound insights and practical skills, empowering you to replace old patterns with new behaviors, a strong sense of purpose, unwavering resilience, and genuine joy.

  • You’ll have the tools to move beyond the limitations of willpower and self-control. You'll learn a transformative "super skill" that enhances every facet of your life – elevating your health, strengthening your relationships, fostering career growth, and boosting your self-esteem from the inside out.

  • Leverage my extensive experience – over 20 years – in overcoming the grip of addiction. I'll guide you in navigating potential pitfalls and provide a personalized roadmap for your unique transformation journey. You'll progress at a pace that aligns with your current level of insight and skill, building true resilience along the way.

  • Prepare for powerful "aha!" moments that bring profound clarity. Your personalized roadmap will guide you in building consistency until your new, empowering habits become second nature. With ongoing accountability and dedicated support, you'll achieve the lasting results you desire, leading to a life filled with meaning and purpose.

    • Identify your unique Chain of Habits™ pattern

    • Uncover the hidden emotional drivers behind your behaviors

    • Build self-awareness without judgment

    • Create your personalized transformation strategy

    • Learn the "Dynamic Attention" skill that makes lasting change possible

    • Practice disrupting old patterns in real-time

    • Address each of the 6 Links systematically

    • Build new neural pathways through guided exercises

    • Solidify new habits until they become automatic

    • Develop relapse prevention strategies

    • Plan for long-term success

    • Celebrate your transformation

3-Month Intensive Personal Coaching Program

Program Includes:

  • Weekly 30-minute one-on-one sessions (12 total)

  • Personalized Chain of Habits™ assessment and roadmap

  • Between-session support via text/email

  • Custom exercises tailored to your specific patterns

  • Practical tools for managing triggers and urges

  • Progress tracking and accountability

What Others Say

  • “<span class = "attribution">Tania Facer</span> Owner, Revive Pilates

    I've worked with Simrit for a few years. Her knowledge and skills are unmatched. In one session, she can help clients get clear on why they're stuck, where they want to go, and how to get there with steps that are encouraging and doable. You get inspiration and practical tools to clear roadblocks and make progress. Plus, she will be your biggest champion along the way.

  • <span class="attribution">Jon Morrow</span> Lead Chiropractor, Hamilton Bulldogs, OHL

    Simrit is unlike any other coach or teacher you'll meet. She puts her whole heart into her clients and if you have an opportunity to work with her in whatever capacity, jump on it. You'll walk away inspired, energized, and empowered to make the changes you've been wanting for years with practical skills, and a plan.

  • <span class="attribution">Salima Virani</span> Founder & Managing Partner, Blue Letter Law

    Thank you for giving me back control of my life and my future. Your insightful workshops and gentle but impactful coaching have had a lasting impact on my life. You’ve helped me not just change my eating and exercise habits but even how I think about myself and the life I want to create.

What You Can Expect: Real Results from Real People

  • Freedom from patterns that have controlled them for years

  • Improved relationships as conflict decreases and self-regulation increases

  • Enhanced career performance through increased clarity and confidence

  • Genuine excitement about their future for the first time in years

  • Lasting change that doesn't require constant willpower

  • Improved mental and physical health and energy

Your Investment in Lasting Change

What This Represents:

  • $450 per month for complete life transformation

  • Compare to: Years of failed programs, mental and physical health costs of staying stuck

  • Investment in yourself that pays dividends for decades

  • Monthly payment plans available

3-Month Transformation Program: $1350.00

Value Justification

Consider the cost of staying stuck:

  • Health problems from poor habits

  • Relationship strain from inner conflict

  • Career limitations from lack of energy/clarity

  • Years of frustration and self-defeat

  • Time and money spent on approaches that don't work

This program ends that cycle permanently.

  •  Therapy focuses on the past; traditional coaching focuses on goals and motivation. Chain of Habits™ coaching addresses the neurological and emotional drivers of current behavior, creating change at the source.

  •  Past failures weren't your fault—you were using approaches that don't address the real drivers of behavior. The Chain of Habits™ method works with your brain's natural change mechanisms.


  • Absolutely. We all have the ability to change. Even the brain’s neuroplasticity doesn't diminish with age. Many of my most successful clients are 50+, and have freed themselves from decades-old patterns.

  • Weekly 30-minute sessions plus 15-20 minutes daily for exercises. The time investment is minimal compared to the years you'll gain from breaking free.


  •  30-day money-back guarantee. If you don't see clear progress in your patterns within the first month, full refund.

Your Questions Answered

Ready to Break Free? Here's How We Start

Step 1: Schedule Your Clarity Call

  • 20-minute complimentary session

  • Assess your specific patterns and challenges

  • Determine if we're a good fit

  • Outline your personalized approach

Step 2: Begin Your Transformation

  • Complete your Chain of Habits™ assessment

  • Start weekly coaching sessions

  • Begin practicing new skills immediately

Step 3: Experience Lasting Change

  • Watch old patterns lose their power

  • Feel the freedom of being in control

  • Enjoy the energy and clarity you've been missing

Limited Availability: I work with only 6 private clients at a time to ensure maximum attention and results.

You Don't Have to Stay Stuck

You've spent years fighting the same battles, wondering if change is really possible. The truth is, you're not broken, and you're not lacking willpower. You simply need an approach that works with your brain instead of against it.

The Chain of Habits™ method has helped thousands break free from patterns they thought were permanent. You can be next.

The question isn't whether change is possible—it's whether you're ready to stop fighting yourself and start living freely.

Guarantee

"If you don't see clear progress in breaking your stubborn patterns within 30 days, I'll refund every penny. No questions asked."

— Simrit Gill, Registered Nutritionist & Chain of Habits™ Coach.

Wisdom Outlasts Hustle and Hacks.

Unlock the Chain of Habits™ and Live A Life Rich With Meaning and Purpose.

let’s talk.

Transform habits, ignite deep insights, and craft a life of joy and fulfillment.

Hey! Want to know more about my workshops or coaching program? Or want to chat about where you’re stuck and how to move forward? Send me a note. I’d love to hear from you.